PogChamp

Cold shower every day

holla

http://pro.ultimateears.com/ these guys get good reviews, expensive though
https://www.youtube.com/watch?v=c3ai3PUoamw

http://teamfortress.tv/thread/18606/the-side-porn-show/

Yeah that bugs me.

One thing I've noticed recently is my scroll wheel seems to be losing its lubrication. It naturally sits a little over to the right side and every so often squeaks and grinds a bit harder against it. Fine after a little scrolling moves the lube around but annoying.

My name is David and I win things

C U @

4-6% bodyfat is bodybuilder level right as they go in for a competition and it's regarded as being an unhealthily low body fat level to maintain at. 10-12% is probably more reasonable, maybe down to 8 or 9.

If you run for 2 hours a day as well as doing lifts then my guess would be that 1. the running is impacting muscle recovery time on what would normally be rest days for someone that lifts but doesn't run very often and 2. 2 hour runs every day is a shitload of calories burned, to build the muscle you'd have to make sure your diet reflected that.

Hopefully hit 1pl8 bench, 2pl8+ DL, 2pl8 squat by summer or so, not so far off now. Would be nice to add half that on again to each by the end of the year.

Yeah I was quite miffed at the way the finals was handled production wise, the 10am start time being the least of it. We still had 8k+ viewers, would have been better later in the day but I'm still pleased with what we pulled for possibly the worst viewership time of the day.
It started out good, they had heard we had our own overlay stuff so they asked for us to get it on their stream so Atmo and Bluee managed to throw together a screenshot of the overlay they could put on stream with casters/streamer etc. Then when they found out I needed to be able to hear what Lange and Admirable were saying and currently had no way of doing that, they grabbed a speaker and set it up right next to me without hesitation so I could hear what was going on.
That's all well and good, certainly above and beyond what they were required to do, but what pissed me off is how little they seemed to care past that point. Opening the logs was nice but in the fucking steam overlay window? I suppose some people thought that was on my machine but nope. To top it off, they weren't even concentrating for the start of the second map and I had to get up and shout at them to change the scene to the gameplay because they were all having a chat and not paying attention. Before the finals had started they were bugging me about how long it was going to take as though I have any idea about when the players are going to be ready and then at the end of the game they booted Lange and Admirable as fast as they could to prepare for the CSGO finals which didn't even end up starting until like 2 or 3 hours later and was like an hour late if memory serves.
Interesting parallel to draw, the production of the finals compared to the production of the rest of the event was like the quality of the finals game compared to the rest of the event.

http://i.imgur.com/Joc3liz.jpg

found this on my dropbox

It's big MGE Mike after crawling out from under a table either trying to attack me for taking his photo or trying to hug Seb "Bumloft" Barton

maybe both idk

I feel a great disturbance in the twitch chat, as if millions of toucans suddenly arrived...