wow hahah holy fuck hahah this video makes me connect with her as a person great job hilany

also vote for another male ur basically a sexist faggot

hilary 2012

I came back to tell you that you are really bad at shitposting hithere

you should be normal and then you can have a real girlfriend to help you feel relaxed

wow was tempted to come back to tf2 just for this tourneyamant but i guess not xd

hi i unbanned myself to compliment muma's nice memes :^)

can you ban me again

http://r2-store.distractify.netdna-cdn.com/postimage/201409/45/5a413d9b9e55f198eaf18dbca307169e_650x.jpg

h

You don't have to wait to lose all your fat before building muscle. It's a myth that you can't gain muscle mass while eating at a calorie deficit. (Even some personal trainers still believe this, which is actually shocking to me) My advice would be to simply go on a 300 deficit, but increase your intake of lean proteins. (Eat nothing but chicken breast until you want to shoot yourself in the head) Don't wait to start building muscle, cuz even if you have a low body fat percentage, if you don't have any muscle mass you gonna look flabby.

That isn't a good goal for body fat. I'd say for the average guy the lowest you should be aiming for is 10%. 4% is extremely unhealthy and you will feel very sick if you try to maintain that. Not to mention if you go a few days at a calorie deficit you are gonna start consuming lots of muscle for energy if you only have 4% body fat.

Matthew please knock it off

cloudmaker is sexually attracted to males

^ Default response above great contribution muma ^

http://i.imgur.com/oMxnawL.jpg

I wouldn't say winning by being a fuckboy baby back bitch nerd is very satisfying

http://image.b4in.net/resources/2013/09/18/1379532659-DamageControl-ObamaBC-l.png

Oh golly gee willickers another spicy thread to get my post count up

Well ya'll can just slap my ass and call me Sally

thanks for the heads up mumaroo