#bringbackbilldozer2016

First of all, where do you live in Hawaii? Depending on where, you might want to attribute your struggles to weather.

Let me preface this with the fact that I've been running 6 years, and I've been alright.
Diets, training, sleep and stress are all highly connected to success or lack of it.
Balanced meals and 8+ hours of sleep are a barrier preventing most people from reaching peak performance.
As for training, it's important to cross train (bike or swim) at least 1 day a week.
It's important to find your "aerobic threshold" or the pace at which you can sustain while not breathing too hard.
Staying below that for your recovery and long runs is an easy way to avoid overtraining.

I could talk about this stuff for hours so add me my man

I mean the most valuable thing that he found was that valve is very passionate about developing the game and is actually listening to the community
that's pretty reassuring to hear imo

Everyone I met who played UGC Iron

http://steamcommunity.com/groups/arcadiapugs

!!!

anyone wanna watch the game in mumble tomorrow night?

https://i.gyazo.com/46356941dcf7ae9b1a223413bd07e70f.png

get on it

my friend got a ticket for fishing

https://medium.com/sportspickle/nhl-player-shot-dead-after-after-child-falls-onto-the-ice-d4b030e9609f#.f52186lhn
nice game winner by donskoi, the boy is a god

https://i.gyazo.com/f822bd577524ebc2e68da055f81e371b.png

idk if this was intentional but it was very perfect ¯\_(ツ)_/¯

It's like a letter grade translates to a number
A=4
B=3
Etc.
Then you average all them assuming classes are weighted evenly (which they are for most)
Edit: also thank you so much everyone I believe it's over 100 rn

This mostly only applies to high schoolers, but I would really appreciate if anyone could fill out this survey for my psych class
https://docs.google.com/forms/d/1gIz9FPf6-VFXOSl1_r9otaYyeZNwPsaQbT6Da8IFwdw/viewform?c=0&w=1&usp=mail_form_link

rip blues, sharks gonna WIN IT ALL

hi our team was shaping up pretty well, but dilla was unable to play last minute so we need a main scout
current roster is
arcadia med
offbeat roam
mix pocket
radioactive demo
boggy scout
we want to be mid high open and attempt to make playoffs, overall just want to scrim and really get better this season
add me asap

http://star.koreandrama.org/wp-content/uploads/2006/06/Choi-Si-Won-28.jpg

actual choi siwon