Opti_https://www.youtube.com/watch?v=r-3bMELTWmM
I’m amazed that I’ve never seen this rollout before...nutty as fuck
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Opti_https://www.youtube.com/watch?v=r-3bMELTWmM
I’m amazed that I’ve never seen this rollout before...nutty as fuck
Fuck this brings back memories.
Don’t like that song specifically, although I really like ‘I don’t cry’ from the same artist!
Here’s a song I like from a similar artist if you’re keen: https://youtu.be/2_mBsLuznRE
Don't sacrifice your life for a video game that ain't even an e-sport
I like this a lot!
Freakin love the creativity of this rap song:
https://youtu.be/d8okCwa0sko
Pretty sick my dude!
Anyone here like shoegaze?
https://youtu.be/rFjcYwU69r8
Doom1toads_tfstuffThey don't have dumbbells or rocks laying around in prisons and excercises involving them are not there in programs such as convict conditioning.
But yes, in theory weighted pullups/dips and some stuff with rocks should work the best I suppose. At least I hope so because that's what I'm doing, I actually dragged rocks from the forest nearby to imitate some strongman workouts too lol.
Here’s a good article for anyone wanting to do home workouts: https://articles.reactivetrainingsystems.com/2020/03/16/training-with-gym-closures/#more-1521
Also generally speaking, for home workouts, unilateral movements generally work better than bilateral workouts (pistol squats rather than squats as an eg). This is because unilateral movements require less weighted overload than bilateral movements in order to fully maximise muscle fibre recruitment.
No comment
For anyone that likes indie:
https://youtu.be/rMSx4gJCl74
@Meatball yeah dude Zach Hemsey is an unreal artist, Nomad is one of the best albums I’ve heard.
@dbk pretty sick base, not sure if I dig the lyrics tho.
Here’s another Zach Hemsey song cause I’m digging his stuff lately:
https://youtu.be/Avjrlb-6m6Q
Yoooo I love this
https://youtu.be/Iu74pVYkhNI
Bump, I’m bored.
https://youtu.be/6oFgPxIhlf0
Well yes and no.
In short..it helped me get through hard times in my life..but in contrast it also made other daily life pressures more challenging (my grades for example dropped pretty drastically).
As soon as I stopped playing, I found my mental wellbeing drastically improved, I’m not dissing the game, it’s more so the way I handled it, was damaging.