http://s-media-cache-ak0.pinimg.com/736x/66/b8/24/66b8244298ba9023720fe1b19beedad5.jpg

source

why's that?

http://strengtheory.com/an-unbiased-look-at-artificial-sweeteners/

also to any future thread lookers who came to this hazardous thread looking for actual weight lost advice:

Obi and SteveC are right. weight loss comes down to calculating your BMR and tracking your calories. restrictive diets like keto and other methods like doing a handstand while you drink a glass of room temperature of water upside down to curtail your hunger may net you similar results but it is quite literally a matter of calories in vs. calories out.

LF pass.

http://steamcommunity.com/id/j0dd/

ty

got one. thanks to aby & Barry

https://i.gyazo.com/d8570151db858d56f29a705d69d3a2d5.png

and:

• details about how close tf2 might have been to being totally dropped from esea? which season/what were the circumstances/etc.
  
• most frustrating experiences in your role? most rewarding?
  
• what's next for Killing in the Name?

old:

new:

decent team (for NA at least) built specifically for the turner e-league, so they have a shot at $1.2million. what's funny about that pal. obviously their odds go down depending on which euro teams partake in this league.

i don't think they have talked about international competition but i know something was mentioned about a cevo pro spot.

https://i.gyazo.com/f57c1a7ce34e0aedb763149e42f04f26.png

https://i.gyazo.com/780bde37f64ded43def63d876c460c7d.png

soreness, or DOMS, is not necessarily indicative of an effective or good workout. it is essentially your body’s response to a new stimulus. i'm not sure what you mean by "maxing out" (going to failure every set? testing your 1RM?), but depending on your level of soreness, maxing out might not be the best idea.

make sure you are eating/drinking enough and sleeping well. like others have said, stretching and foam rolling can be beneficial, too.

+1 to the sennheisers above. to be fair, i got the 598's for $100 but the 558's are fairly comparable.

sorta unrelated: does anyone have a little walk-through for the zalman? i see it linked all the time and recently purchased one, but it sounds pretty awful.

other stuffs:

extrapolating on what geknair said in regards to s1mple (could be a troll): https://www.reddit.com/r/GlobalOffensive/comments/3yapa6/s1mple_to_liquid_100_sure/
Liquid obviously wanted allu (poor fugly) but Hiko confirmed on stream the other day that allu will not be joining (did not want to move to NA).

Fifflaren posted this on twitter the other day and has been playing NA FPL. could mean something, could mean nothing in regards to NiP roster reveal.

tarik deleted the VOD but this screenshot has been floating around. "Jack" could be referencing Jack Etienne, owner of c9. note that some people have mentioned it is potentially photoshopped -- and no VOD exists -- so it's a little unclear.

last but not least: roca to lizard squad confirmed?

I was in the same boat as you. check out this link that includes tutorials and also discusses modifying the Trace Free thing.

message me on tf.tv if you need any more help with setting it up -- great monitor.

kinda cool but a little archaic considering there are resources like mint - free, mobile apps, etc.