I turned 34 back in June. Used to skateboard, snowboard, did a lot between my teens and 20's. I threw out my back this morning trying to move a entertainment center I got from a thrift shop, I feel so messed up. Idk whats up, I'm in decent shape IMO, I kept myself pretty tight each day after I stopped skating, snowboarding, was kinda forced to end that after I moved to Florida, I did small runs each day, watched my weight, etc. Recently I got into dead lifting the last 3 months because I wanted to pursue a job as a body removal technician, that requires a lot. Idk if I'm over doing it, I felt like I was better off before I started focusing on work.
Anyone else dealing with this? I typed this up in bed and I literally cant use the bathroom right now without holding a wall, usually I'm good with heavy work and this is just such a surprise for me. I cant even sleep on my sides without muscle spasms. Usually I do sleep like that, I cant really fall asleep on my back and I'm stuck feeling like I'm gunna go back and forth between rem sleep and waking dreams.