bumpy
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SteamID64 76561197964182633
SteamID3 [U:1:3916905]
SteamID32 STEAM_0:1:1958452
Country United States
Signed Up September 9, 2012
Last Posted April 1, 2013 at 2:45 AM
Posts 7 (0 per day)
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#6 What's the definition of having insomnia? in Off Topic

You probably don't have insomnia. You probably have what is referred to as poor sleep hygiene. I will now bombard you with information to help you.

-Maintain a proper sleep schedule. Go to bed around the same time every night, try to get up around the same time.
-Determine how much sleep you need to feel rested; usually 7-9 hours.
-Don't look at computer/television screens (and blue lights in general) for at least 30 minutes before you go to bed.
-If you're in bed for 20-25 minutes trying to sleep and still can't, get up and do something quiet and relaxing for a bit; reading, for example.
-When you're in bed, try to clear your mind and relax; worrying or allowing your thoughts to race are counterproductive.
-Engage in physical activity during the day, and try to expose yourself to sunlight.
-Avoid ingesting substances that will interfere with your wakefulness (e.g. caffeine), and don't eat large meals or drink alcohol right before bed.
-Finally, your bed is (mostly) for sleep, and you should treat it as such; making proper associations can help you to sleep. Don't do work in your bed; don't watch movies in your bed; don't mess around on your laptop/tablet/whatever in bed. Make your bedroom quiet and dark prior to sleep. Having a decent bed doesn't hurt, either.

If after having taken all these steps you find that you still cannot sleep or cannot get regular, quality sleep, you might have a bigger problem. Good luck, sucks not to sleep well.

posted about 11 years ago
#14 What makes a person smart? in Off Topic

The ability to get things done.

Nothing else matters.

posted about 11 years ago
#11 Virus/Trojan/Worm Help in Hardware

Format and perform a fresh install. You will likely end up having an easier time formatting than trying to clean everything up, and much greater peace of mind.

posted about 11 years ago
#19 Invite Player Rule lifting- made any difference? in TF2 General Discussion
infinite-Removing the invite limit has certainly increased the skill of UGC's Platinum division and its great to see.

@ unf: You sure took Highlander seriously when you were on GG Seasons 5 + 6. Funny to see you pretend you don't now w/ your elitist invite circlejerk.

@ TLR: I enjoyed watching bonus! give your team a lesson on how to play highlander on Lakeside the other week. Maybe you should take it a bit more seriously next time so you guys can score at least one round.

What is wrong with you

posted about 12 years ago
#19 yet another DM thread in TF2 General Discussion

Because unlike DM mod, when you're playing an actual team you need awareness.

Hitting your shots is good, but it won't mean much if you're constantly making bad decisions.

posted about 12 years ago
#9 just a small town girl... in TF2 General Discussion

good fucking god

posted about 12 years ago