mental - mother dying
physical - tbh i have been pretty lucky when it comes to physical pain, i've never broken a bone or had to be bedridden or surgery / etc. the only time ive been to the hospital the past like 6 years is a few stitches and came home the next day. but when i was 4 i remember this very vividly : me being a dumbass saw the iron my mom just used on her clothes and thought "hey im going to play with this" and i put my entire hand on it for probably a full 2 seconds. and somehow i think right after this i told my mom that my hand was burning but she was cooking and i put my hand on the surface of the stove to show her what i did, not realizing the stove was on, burning my hand on both sides. i had a giant cloth bandage around it for a week
bonus : yesterday i visited my great grandpa from my mothers side who is slowly dying due to complications at a hospital he was taken at. when we visited him he was coughing a lot and asked us where my mom was. luckily i think it was because of his poor vision (he couldnt tell who we were right away) instead of dementia, but that moment made me pretty sad