Pasture raised eggs.
Grass fed beef (ground, new york strip, ribeye)
Raw milk
Raw beef liver
Grass fed butter
Parmigiano reggiano cheese
Avocado, apples, dates, mango, pomegranate, blueberries, blackberries
Sweet potatoes and rice
Alaskan wild caught salmon that I catch every summer with my dad

if your circle isn't red40, corn syrup, and canola oil maxxing 24/7 then you need a new circle

^ Honestly just isn't my thing. No hate, just being honest.

https://www.youtube.com/watch?v=1HafLWd4dA0

Ultimately it's not any of your business what other people do with their own money, or what happens between consenting adults generally.

L-Theanine, 200mg, really helps take the edge off. Totally natural, just an amino acid found in green tea that you can take in supplement form.

sorry I had sex with your dad I can't help it I'm an asapargus

I thought about it and I felt compelled to talk about my old friend and teammate, Caboose. His real name was Addi.

I met him through asianriceguy and the three of us among others spent a lot of time playing together. Pubs, pugs, mge, ultiduo, 6s, everything. Caboose was one of those guys where I never ever heard him get angry or be rude to anyone. He was just such a great guy.

I stopped playing tf2 for several years and we lost touch, unfortunately. Then, just a few years ago I heard the news. Rest in peace, Addi. When I remember you, I remember the value of kindness, and I try to be kinder for it.

If you like science fiction and haven't read the Dune series yet, then you are making a mistake.

I cannot breath this air

I don't think the QcK heavy was ever the go-to. That was the QcK+ which is now called the "large". See link below. I'm not sure how a cloth mousepad could be "outdated" if it still does it job for a small fraction of the cost of the Artisan. Maybe I'm just a boomer but I'm not itching to spend $100 on a cloth mousepad.

https://www.amazon.com/gp/product/B000UVRU6G/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1&tag=teamfortresst-20

I've accomplished some good things in my life, maybe even some great things.

Not once was it ever associated with a new years resolution. I've always thought of them as milquetoast, insincere, and performative.

I'm glad for whoever it does work though.

Critical and Mastertf2 have claimed their gift. Woodchip has not. I'll give ya a few hours to add me Woodchip otherwise someone else can claim it.

Hope everyone enjoys SOMA as much as I did. Merry Christmas.

One more offer left. Mastertf2 and woodchip: add me on steam.

Love this game so much I want other people to experience it.

It's on sale again, and if you actually want to play it, I will buy it for the first 3 people to reply to this thread.

Magnesium Threonate + 2g of Glycine. You should already be taking quality magnesium supplements for all sorts of reasons. Adding the Glycine at night with the mag does wonders for my sleep. Both supplements can be found for less than 20 total on Amazon.

If you wear sunglasses, try not to wear them in the morning. Try to deliberately go outside in the sun without sunglasses. I'm not saying look at the sun obviously.

Speaking of sun, get as much sunlight as you can. In the winter, tan if you have to, just don't burn. And add 5000 iu of Vitamin D3 supplements as well.

Don't eat lots of food before bed. 2-3 hours before bed you should start fasting.

Make sure your room is as cold as you can stand it while you're sleeping. Use a white noise machine or earplugs to block out noise.

As others have mentioned here, try to stay off screens 1-2 hours before bed. This is important.

Also mentioned above was caffeine intake. You shouldn't drink caffeine within 8 hours before bed time. So if you wanna go to sleep at 10pm, don't drink coffee after 2 pm for example. Some people need even more time to get it out of there system, up to 12 hours.

Lastly, if you are overweight, that's going to affect your sleep bigtime, in more than one way. Get in shape. Simply not having the extra weight will create physiologic and physical changes that will be a huge help. Adding in resistance training, which you should also be doing, helps you sleep because you'll be tired at night, and your metabolic health willl be better overall.