defyscrimshawdefyif you feel like shit you have to get out of the house, it's an absolute mustunless it's being depressed about a specific event or series of events most people can't tell you why they're depressed. if it was that easy to figure out it would be that easy to fix
go chill with your friends, tell them why you're feeling down and out
that's not the point at all, staying confined and inside (I.E posting here etc) isn't going to help at all, it's not about being easy to figure out either. your friends are there for you when you need them. talking about anything to them in general will take your mind off things or they can pin point something that didn't even occur to you in the first place, or help you find out whats missing that's making you feel awful
not every problem is one your friends will understand or maybe even accept