pharaoh__Milk is a big scam. Milk in general doesn't have much of a health benefit unless you're a cow. There's little to no solid evidence that milk is beneficial for bones, or your health in any way.It's regarded as the healthy option for schools, yet it generally has more sugar and is higher in fat than coke.
This. Not only is there no evidence that milk strengthens bones, there's evidence that it can actually be detrimental. Because cow milk contains hormones that enable a small calf to reach the size of a 1000lb cow, it naturally contains hormones that are, at best, unnecessary for humans and at worst, harmful to our health. We are the only animal that drinks another animal's milk, particularly into adulthood.