ComangliaI'm just going to throw this out there for all the people recommending various net settings
Most league configs have values that limit what you can use
UGC server configsv_client_max_interp_ratio "1" sv_client_min_interp_ratio "1" sv_maxrate "100000" sv_maxupdaterate "66" sv_maxcmdrate "66" sv_mincmdrate "50" sv_minrate "1500" sv_minupdaterate "50"
ETF2L server configsv_client_max_interp_ratio 5 sv_client_min_interp_ratio 1 sv_maxcmdrate 66 sv_maxrate 0 sv_maxupdaterate 66 sv_mincmdrate 66 sv_minrate 20000 sv_minupdaterate 66
Ozfortresssv_client_max_interp_ratio 2 sv_client_min_interp_ratio 1 sv_maxcmdrate 66 sv_maxrate 0 sv_maxupdaterate 66 sv_mincmdrate 66 sv_minrate 100000 sv_minupdaterate 66
Relatively certain esea forces cl_interp_ratio 1 but otherwise I'm not 100% aware of all the settings they enforce.
so from the knowledge we have the most consistent net settings you can use are
rate 100000 cl_interp_ratio 1 cl_cmdrate 66 cl_updaterate 66
Everything else is more down to what class you're playing and how consistent your internet is to the server.
thanks mr. commy wommy, will look into it