matches warm up for enigma

ur playing games with my heart broesel

looks interesting. is that just modified oxide?

having same problem as well. the video stutters a lot even on lower qualities, but youtube hd will load fine.

http://tf2dingalings.com/sound/details/849

tf_dingaling_pitchmaxdmg 30
tf_dingaling_pitchmindmg 110

modified quake hitsound but you can actually hear it. AND B4NNY USES IT. obviously enough reason to use already.

here is a modified quake one that works well. its a louder than the quake one and you can hear it clearly in game. the preview sounds really high pitched but i set the tf_dingaling_pitchmaxdmg to 30 and min to 100. same one b4nny uses.

i love this and would definitely use it if you upload it

edit: oops im retarded totally neglected 2nd link

we should see if we can get some pugs goin on tonight

the worst part was the slicing of the gentlemans sausage

there should be a consolidated steampipe thread where all steampipe problems go

what hud is that?

and also I think you are supposed to have your resource and script folders in your tf folder as well as under custom/username/

I think watching A Serbian Film all the way through deserves a life achievement award

People would always tell me that you weren't really a smoker til you were at one pack a day. I probably smoked close to half a pack a day at my peak, but despite what they said I felt the effects of smoking for sure. I'd been smoking for over 4 years, starting from hookah to black and milds and then finally to cigarettes. There were times where I felt like I just couldn't take a full, deep breath or a sigh wouldn't feel like a sigh just because you couldn't inhale enough. For some reason, drinking would make my voice guttural and clicky, and breathing became so hard it felt like a chore. It was weird and pretty bad now that I think about it, but when you're smoking you always end up justifying not wanting to quit somehow.

Then one day my friend asked me to go on a club run with him. There are bars/restaurants that hold weekly runs downtown where I live and you get free pasta and $3 pints afterwards, so I was like well shit why not. They give you routes to run and you have the choice of running a 5k route or a 10k route. The smoker in me was like you're crazy, you haven't walked more than 50 feet in like half a year and your lungs probably look like a piece of pumice rock. But having ran track in high school and being an avid cyclist/swimmer in college, I was like come on bro you got this. So we ran, and I stuck it out for the 3.2 miles but I literally thought I was going to die by the end of it. I went from sitting on my ass browsing reddit and smoking cigs for 6 months to running the slowest and most agonizing 5k I've ever ran in my life. But something changed in those forty minutes. My lungs became clearer, the colors looked more saturated, I felt lighter and more energized. I hadn't felt that good in ages. I had a sudden spur of motivation to start exercising regularly and I told myself I would never touch another cigarette again. The pain of running the tar out of my lungs was terrible and my calves were so strained it felt like someone was snipping my muscle fibers with a pair of surgical scissors - but the important thing was that it didn't kill me, so it became inspiration to make me stronger.

I probably ate five full plates of pasta and was so full I almost couldn't finish my beer. We chilled for a bit and enjoyed the miller lite ladies that had come to advertise their beer, but we both had work to do so we got in our cars and headed back to campus. I had my window down, the wind was blowing through my hair, and I was reveling in how good I felt about just completing a 5k in record time with 3 pounds of extra tar in my lungs. Then I thought to myself, there could be no better time for a cigarette right now.. and it was the most satisfying cigarette I've had in 6 months.

holla at the song selection. made it feel more awe-inspiring.

What shlaner said.

Doing some lifting or calisthenics before cardio will shed the fat fast. Body weight is usually enough, esp if your a girl and just tryna get toned. I'd suggest something like this:

3x20 pushups
3x30 abs (crunches, bicycles, planks, w/e ab you like to do)
2x12 legs (lunges or squats)

Depending on what kind of shape shes in now, you can work up to it or build on it if you want. Some lifting beforehand will help, but keep in mind that to access the fat storage you have to keep at the cardio for atleast 15-20 minutes. Also, ending the workout with some high intensity stuff like sprints or maybe some more lifting will keep the metabolism higher for longer afterwards so you'll keep burning even after you stop working out.

edit: and yeah running is way better than the bike