how do i train my grip

#1

eee

0 Frags – +

I want to CRUSH peoples bones with my HANDS

I bought a 3 pack of grippers but lost the 150 so i cant jump from 100 to 200 very easily. What else can i do?

I want to CRUSH peoples bones with my HANDS

I bought a 3 pack of grippers but lost the 150 so i cant jump from 100 to 200 very easily. What else can i do?

#2

ShdSteel

-13 Frags – +

https://ih1.redbubble.net/image.81158231.0283/flat,800x800,075,f.jpg

#3

3680962134679021

6 Frags – +

Grease your mouse and play scout v scout mge

#4

Hudsen

10 Frags – +

http://ecx.images-amazon.com/images/I/410jHOFRe1L._SY300_QL70_.jpg

[img]http://ecx.images-amazon.com/images/I/410jHOFRe1L._SY300_QL70_.jpg?tag=teamfortresst-20[/img]

#5

damneasy

6 Frags – +

get an 150

#6

THEBILLDOZER

-11 Frags – +

Something something masturbate something something

#7

infinity

-3 Frags – +

u really shouldn't grip your wiener very hard

#8

Segno

3 Frags – +

Rock climbing

#9

Noosa

0 Frags – +

start with baby bone and train ur way up..

#10

Erratic

7 Frags – +

did someone upset you elliot?

#11

eggtart

3 Frags – +

http://m.imgur.com/gallery/qdWoQQr

#12

Shifta

0 Frags – +

I like doing pronated grip ez-bar curls while squeezing as hard as possible

#13

tsar

1 Frags – +

Erraticdid someone upset you elliot?

Have you read the election thread? A lot of people have.

[quote=Erratic]did someone upset you elliot?[/quote]

Have you read the election thread? A lot of people have.

#14

kiler4fun

4 Frags – +

If you want a real answer : https://www.reddit.com/r/GripTraining/

You got a beginner routine in the sidebar as well. This is strictly for grip training tho, even tho you will probably notice an improvement in forearm size as well

If you want a real answer : https://www.reddit.com/r/GripTraining/

You got a beginner routine in the sidebar as well. This is strictly for grip training tho, even tho you will probably notice an improvement in forearm size as well

#15

eee

-3 Frags – +

TsarbucksErraticdid someone upset you elliot?
Have you read the election thread? A lot of people have.

i dont get upset at tf2 posts.

kiler4funIf you want a real answer : https://www.reddit.com/r/GripTraining/

You got a beginner routine in the sidebar as well. This is strictly for grip training tho, even tho you will probably notice an improvement in forearm size as well

unironically been doing this for a while now. I went from not being able to double overhand most of my DLs to being to rack pull 50lbs over my max. Grip training fuckin rocks and its helped my tendinitis

[quote=Tsarbucks][quote=Erratic]did someone upset you elliot?[/quote]

Have you read the election thread? A lot of people have.[/quote]
i dont get upset at tf2 posts.

[quote=kiler4fun]If you want a real answer : https://www.reddit.com/r/GripTraining/

You got a beginner routine in the sidebar as well. This is strictly for grip training tho, even tho you will probably notice an improvement in forearm size as well[/quote]

unironically been doing this for a while now. I went from not being able to double overhand most of my DLs to being to rack pull 50lbs over my max. Grip training fuckin rocks and its helped my tendinitis