Saturated fat isn't that bad for you, trans-fat is the only fat that you need to avoid wholesale. Are saturated fats as good for you as unsaturated ones? No, but it's still a way better source of energy for your body than the Carbs you get from Sugar and White Bread. Reference

Cholesterol isn't necessarily bad for you either HDL cholesterol for the most part is perfectly fine, while LDL needs to be at low levels otherwise it causes issues. Triglycerides for the most part are fine if your HDL is high and LDL is low.
HDL sources: Fish, Nuts, Green leafy vegetables, Purple Skinned Vegetables and Fruit, Red Wine,
LDL sources: Anything deep fried, Red Meat, Processed Food (Bread, Cereal, Sausage, etc),
Lean meats (fish, poultry, etc) contain both but usually have a lot more HDL than they have LDL.

Side note: Dairy and Eggs also contain significant levels of cholesterol but it's a mixed bag of LDL and HDL due to how the human body breaks down the food. Some studies suggest that at least in eggs that they have a slight net positive affect on your body for cholesterol. Reference

Awesome. Hopefully we don't see bots like this again...

http://www.healthline.com/nutrition/ketogenic-diet-101

The Ketogenic Diet great for burning fat and boosting energy levels. Also relies heavily on meat, dairy, and nuts

https://www.scientificamerican.com/article/how-intermittent-fasting-might-help-you-live-longer-healthier-life/

Intermittent Fasting, great for losing weight has all kinds of benefits (some proven others seem quite anecdotal). Can be a pain to start and their's all kinds of different "Intermittent Fasting" some I find pointless
16:8, 16hrs of no eating 8hrs were you can eat. This one is kinda dumb imo cause you can still very easily fit 3 meals in a 8hr period ex. 9AM, 12PM, 4PM
23:1, Basically you eat 1 meal at the same time everyday
Alternating days were you do or do not eat.
Periodic Fasting, basically you don't eat or eat extremely little for a few days or perhaps a week once or twice a year (most still drink water)
Religious Fasting, many examples 2 common known ones in the west are Yom Kippur (Jewish) and Ramadan (Muslim)

About the only thing I know that's 100% necessary to avoid in basically any diet for improved performance removes virtually all Fructose from a persons diet. I.e. no more sugary drink including juice, you can occasionally have whole fruits but no other sweet snacks, dairy (lactose) is fine so if you see an 8oz glass of milk has about 11g of sugar it's almost entirely lactose you're fine

Damn it someone's making automated bots to do this fulltime now...

Imagine someone made a couple hundred of those, casual would be literally impossible to play.

-edit-
If you haven't please report this to Valve http://www.valvesoftware.com/email.php?recipient=TF+Team

Just a heads up the programmer made this easy for basically anyone to start making there own. https://github.com/nullifiedcat/catbot-setup

-edit2-
This would probably be a time Valve really should consider Blizzards approach at suing the fuck out of someone for making this. If something like this catches on where literally anyone could make their own hackbots to plague casual, imagine someone spent a decent chunk of money on setting up hundreds of these it would literally kill the game. Cheating in Casual is probably the biggest complaint for TF2, the only other 1 would be the removal of quickplay.

The first thing I noticed was
"- Updated health bonus per class
- Spy, Sniper, Engineer, Scout, and Heavy increased"
The dismay I felt until I realized it was a mannpower change... and the dismay quickly returned to see the pyro update hasn't happened.

Yep I'm just bad at reading XD

Extremely interesting, side note though you labeled the screenshot with that 141fps as "Windows"

Been thinking about going to Linux since I'm getting tired of Win10 updates fucking me over.

Not a 100% sure I'd have to have a DA elite PCB+Sensor and the 3.5G or 3G PCB+Sensor to tell you for sure. Unfortunately I don't have any Razer DAs of my own to even give you a guess.

Man I just read this and it made me so sad and mad that people were that big of douche-bags to him and his own teammates were that insensitive.

https://youtu.be/YHbUryCQKWc?t=29s that looks so good...

Pretty much what Alec said. 240Hz is awesome I'd say it's more noticeable than going from 120Hz to 144Hz even, but at ~$500 it isn't worth it unless you're playing in Invite already, or you're specifically trying to make a career out of playing Esports and are already playing a FPS at a mid-high or high level. Keep in mind I've had a 240Hz monitor for about 3 months now and their's still PLENTY of scouts at 144Hz that are way better at DM then I am.

Also for anyone actually considering a 240Hz monitor the BenQ has some nice features but I wouldn't exactly recommend it. Been dealing with dust and dirt UNDER the screen appearing every few weeks, just started the process to RMA it last friday.

https://drive.google.com/open?id=0BwoVuGdjmbstSURhcnFnRlltUEU
https://drive.google.com/open?id=0BwoVuGdjmbstUTRLZlkwVmxPY0E
https://drive.google.com/open?id=0BwoVuGdjmbstbFN5TksyV3p0MWs
https://drive.google.com/open?id=0BwoVuGdjmbstdkgxbkZqZ2JpNEk
https://drive.google.com/open?id=0BwoVuGdjmbstbGF5UHJpb1o0WGM

With a good setup, stable overclocking with cool temps, and a lot of optimization you can have ~300fps on 6s midfights.

Main Board: Asus Z87-A ATX
CPU: Intel i7-4790K @4.8 GHz
SSD: Crucial M4 SSD 250GB
Hard Drive: 1TB SeaGate 7200RPM
CPU Fan: Phanteks PH-TC14PE
GPU: ASUS GTX 1070 8GB ROG STRIX OC
Memory: G.Skill Sniper Series 32GB 1866MHz
PSU: Cooler Master VSM 650W 80+ Gold
Windows: W10 64-Bit
Case: Fractal Design Define R4 (Gun Metal)
Monitor: BenQ XL2540 @240Hz

My minimum FPS in a 24 person badwater server is 205 in DX 9 DX 8 in a 24 person server is about 220

I assume the panel and thus the GTG and overshoot is exactly the same as the 2540. Overshoot is worse than my BenQ XL2420TE and leaves a nice ghost trail behind players quite often (only a few pixel trail noticeable but not enough to annoy most) GtG is probably identical to most other BenQ GtG times average GtG being ~3.4ms (benq worst TN in this was 3.8ms best being 3.2ms, best ASUS in this category was 2.9ms, and one AOC monitor hit 2.7ms for an average but the AOC had horrible horrible overshoot)

As for DyAc I 100% don't believe it's worth an extra $50, especially since you can enable the Blur Reduction through the Service Menu on the XL2540.

http://display-corner.epfl.ch/images/8/87/Service_menu_BenQ-XL2540.png

The bottom 3 settings control the blur reduction.

(trying to find more specific information if their's any other difference between the 2540 and 2546 and I have my doubts hardware wise there's anything different, but the overdrive tables may have been tweaked for better support of blur reduction)

Does ultiduo mids count?

For real though with every optimization I could do and overclocking to 4.8GHz (i7-4790k) using the tightest RAM timings I could in 6s I was getting about ~300fps on mid fights. Even if someone won the CPU lottery with the newest intel CPUs and got around say 5.0GHz with the tightest RAM timings possible on DDR4 pretty sure they couldn't achieve over 350fps for mids.

Any reason you won't get another death adder? Also most middle click issues with Razer Death Adders can be resolved by disassembling the mouse fully depressing the middle click button (with the tip of a knife, paperclip,etc) and cleaning the area around the button.

https://www.youtube.com/watch?v=eCVvqSpAKQ8

-edit-
I reread your post I had missed that you were having wrist strain issues. Curious about how you hold/move your mouse.

I had submitted this for the top 10 plays for June but here's both the POV and STV

https://www.dropbox.com/s/stli3vbvbkfxssa/Comanglia_tick46500to62000_Sniper.dem?dl=0
https://www.dropbox.com/s/30g3rcm0jn9gibf/STVComanglia_tick46500to62000_Sniper.dem?dl=0

No,

Technically yes if you setup a desktop PC within a backpack and get a battery backup, frequently stop at power outlets, while also carrying around a keyboard, mouse, and monitor. Would take a lot of fiddling but it's technically doable...

Also if you're budgeting $1100 why not go the route of a ~$300 laptop for school shit and a ~$800 desktop for gaming.