crossing my fingers on this one but its stable now, changed my rates. crespi gave me these settings, i suggest anyone else giving them a go. might work for you as well
cl_cmdrate 66
cl_interp 0
cl_interp_ratio 1
cl_lagcompensation 1
cl_pred_optimize 2
cl_smooth 0
cl_smoothtime 0.01
cl_updaterate 66
rate 60000