yes

you can make a tf2's hottest dudes if you want, im all for gender equality.

gag? go to costco and get the huge bag of cytosport whey.

I mix like 2 scoops with water post workout and it tastes fine. if you don't have a blender bottle i'd suggest getting one though, shits a lifesaver

i could barely bench 125lbs the beginning of my senior year of high school. I was putting up 325 by the end of college.

shoot high

also body fat goes away with time and diet, not so much exercising. If you're not eating well you wont see results in your waist size. You will see improvements in your overall fitness and stamina and weightlifting but if youre eating like shit, you'll feel like shit, and your stomach will be shit.

body fat comp isnt a good indicator of much. once you get into a rhythm youll notice the fat you had disappearing and turning into useful muscle tissue and you'll be sweating less and less.

aiming for numbers isn't the way to go, aim for a lifestyle.

no excuses.

hit the gym, do wrist rolls.

i tell everyone to go to the gym in every life/mental/physical problem thread but really wrist rolls with a 5 lb weight for like 20reps per set for like 5 minutes a day will fix you. ive had this happen numerous times.

the sad truth

i have a new game suggestion for i55:

its called the game of life where the american teams get jobs and don't beg the community for money.

theres way to do filters on developer 1, but i dont remember how

should have, learn English bye

trolled.

defy you just got trolled harder than me and marm at gxl when you dropped uber pushing out of last

c9, never count out jacky mao

hey cyzer ( ° ͜ʖ͡°)╭∩╮

we're not in last? what da fock

KevinIsPwn while I admire the wall of text and the legitimacy of your post/thought processes, the response to this is going to be a simple 'YAOOO' and an overly basic post littered with capital Xes

cabbage jameson