http://i.imgur.com/G6xeDkV.gif

what do you mean by managing the carbs? also, you can substitute a t-bar row for deadlifts. that's what i do as i have an injury that makes deadlifts not possible. some gyms have a machine for it, or you can just use a bar and the proper handle as displayed in this video:

http://www.youtube.com/watch?v=j3Igk5nyZE4

:)

was literally listening to the soundtrack tonight while at work. I was really blown away by this movie.

Charlie Kaufman is a great writer and has created some of my favorite movies (eternal sunshine, synecdoche new york, adaptation) [also directed Synecdoche]

I really loved "Match Point" by Woody Allen, too. got me into the rest of his work.

obligatory mention of goodfellas, scarface, etc.

long time 120 FOV TFC player master race checking in.

but seriously, I use viewmodel_fov 100 that gives a decent illusion of being able to see more. not sure if I would change my FOV, though it doesn't ever seem like that feature will be implemented.

have you put all your graphics settings on the lowest? changed your resolution? installed chris' config? these things might help.

good jumps, GREAT music. best part of this video for me was discovering el ten eleven. thanks :)

the UI does indeed look pretty slick. I signed up- hopefully this turns into a league I can actually be in due to my work schedule and the fact they have these quick play options.

i feel for your teammate. i can't stand that word, especially when it's used as an adjective to describe meat or other food. (i watch diners, drive-ins, and dives/man vs. food, etc)

moist
tender

gtfo everyone's vernacular

rarely does anyone take lobbies seriously. tons of off classing and just general trolling. as for MGE, don't take that extremely seriously, either. getting rolled 8-20 is just fine as long as you take away experience from it. why did you lose?: didn't take shotgun out fast enough, missed a lot of rockets, couldn't rocket jump well, etc.

also, check out the newbie mixes (happening tomorrow, in fact): http://teamfortress.tv/schedule/event/213-newbie-mixes

just echoing what a few others have said, but I garnered interest into competitive tf2 from your casts, as well. thank you for all of your work and the content you provided for the community.

p.s. how is money given to you by youtube? from subscribing or just general views/hits?

alias bugfix "record bugfix;stop;hud_reloadscheme;snd_restart"
bind f5 bugfix

/thread

recording a demo and then stopping it fixes it. also "stopsound" in console if the uber buzzzzzz is still happening.

cap points/timeleft seem to be working now, but i am still getting lag while in a "spammy" situation where a lot of frames are being used. anyone have suggestions?

i'm getting weird mouse lag that seems to intensify when in "battle". running highframes, also. anyone? also, i can't see cap points or timeleft. bleh

well, don't do anything that makes your knees feel uncomfortable or in pain. but i'm sure you'll know the pain difference in working out your muscle(s), as opposed to being in actual pain. alternatively, especially if you have a nice gym, there are less-knee intensive machines for legs. of course nothing beats the feeling of a true squat (there's a joke somewhere in there..).

yeah, that's an impressive squat but you don't want to be that guy in the gym who is strong fat. what's the point, you know?

as far as coaches go, i did so much research on the internet and progressively learned more and more about diet and exercise. i felt better about that knowledge because it was mine, it was earned, i found legitimate sources and it was completely free. additionally, i would get pointers here and there from watching others, and other gym goers/fitness trainers. but personal trainers are usually people who have a basic knowledge of basic exercises, and spew out a lot of "broscience" about diet and exercise.

make the knowledge you have and the knowledge you are learning accessible to your girlfriend, but don't push it on her. she'll more than likely be inspired by your journey. at first my girlfriend lamented the fact we didn't go out to eat as much anymore, that i wouldn't eat candy with her in the movies, etc., but she understood my personal goals and most restaurant offerings were not aligned. i've shared my knowledge about diet and nutrition with her in bits and pieces, and she does with it what she wants, but it's more than she took into consideration before.