Hallowya 30 min three times a week is bs. i guess your assuming maintenance, which obviously wouldnt work for someone whos already fat. often we're talking about a 500-700 kcal deficit for close to a year, sometimes well over that.
also i should perhaps clarify that by 'fit' i didnt mean ur average not fat person nor ur grandmother who plays badminton. i meant actually visibly fit, like built and toned and all those buzzwords
any bodytype takes time, even the 400 lbs dude whose body has molded to his desk chair only becomes that 400 lbs dude whose body has molded to his desk chair because of a daily routine compounded by time.
becoming fit is not a month thing, its not even a year thing if youre in a terrible spot and want a non-invasive routine., but neither is becoming morbidly obese.
also i should perhaps clarify that not only is your definition of fit nonsensical in the context of the thread (were talking about whether its acceptable to be fat and you said that fit people are boring. one would be justified in assuming you were using fit to describe any body type that was "not fat") but its also nonsensical in a general sense.
imagine the word fit in the most basic sense, like how a literal child would learn the term. a specific instance would be that classic childhood block game where you place objects within like holes. kids are taught that the triangle block doesn't "fit" in the square block. theyre taught that the triangle block is not suitable for the square block, it is unable to be placed there.
so how does this apply to body types? well, lets imagine a "fit" body type, a body type which is "suitable". to me that's someone who is capable of activities that could be considered within the normal realm of activity. hiking, kayaking, riding a roller coaster without special restraints, doing a somersault, swimming etc. these activities do not require a lot of physical ability, they just require you to be "fit" for basic activity.
you could say that by your defn of fit that the previous defn is untenable, because those people could be unfit for tasks of your determining like benching 300 or crushing a can of soda with their pecs. but those are highly specialized activities requiring dedicated practice, to be unfit for those is not to be generally unfit, but to simply be unfit in that specific instance.
and moving beyond that, to deride people who can bench 300+ or crush a can of soda with their pecs as "boring" is ridiculous (esp. coming from someone with 8000 hrs in tf2). your body (w/o roids) has an upper limit on the amount of exercise you can do and see benefit. basically, each additional set has a bit of diminishing returns. these guys arent spending all day in the gym, they carve out a comparatively larger portion of their week sure, but even then they can become physically herculean without abandoning pursuits or interests outside of the gym.