I eat less when I don't have school because I'm always playing tf2. :P

eat, before you go outside, like really stuffed, so you don't get tempted by all the smells and subconscious things that trigger the urge to eat. and the other advice is good, eat food slowly and snack on fruits (like cherry tomatoes) instead of crisps, it's common sense basically, and most of the people already said it here, but it's a matter of self discipline and work, don't expect free diet magical pills to magically happen.

Spend your time doing something you love thats not eating
When you do eat, try choose something that will actually fill you up. Salad and fruit are good at that without too much calories. Don't make your diet 100% spinach, just make it simple natural tasty foods.

If you're trying to eat less, make it a gradual process of eating foods that will get you fuller faster. Many health teachers that I've talked to have said that when you don't feel full or hungry, stop eating. By the time you feel full, you'd have already eat too much. Also taking a walk afterwards is great to let your food settle and digest better. But don't just decide to throw everything away because then your urge to eat more is going to grow on you, and you'll eventually fall back into your bad habits

That and a lot of other things that people have mentioned are helpful methods for just cutting down in general

also you could just like workout then eat as much as you want cause then you would be swole a f and be a fucking animal just eating all kinds of shit like you dont give a fuck ( thats what i do and i am almost an animal its pretty weird but i eat w/e and its cool)

For me chewing gum keeps food off my mind

u will also suffer cardiac arrest but who cares lol w/e its cool

it was a pro ana shitpost thread dude i've lost more weight in the past 6 months than 99% of the people here

and tbh if i was actually looking for help tf.tv isn't a bad place to start w/ something simple. Most of the people here either exercise regularly or have experience in dieting and could offer personal experiences or advice. Obv losing weight is about eating less but there's plenty more to it than that. I had the best luck with intermittent fasting and black coffee but water and pure calorie counting works better for others. Having an open dialogue and being able to ask questions is actually really important for people looking to lose weight

its not like anyone here actually talks about tf2 anyway

wow EPIC troll bro

coke zero is really underrated. black coffee is good and all but a half gallon of coke zero will keep you busy for your entire fasting period

To add onto 38, some people genuinely don't know how to stop playing video games, sleep, get over a crush or stop eating. There's nothing wrong with asking your community for anecdotes, advice or just general discussion. Everything may be a google search away but often times your community can offer more resonating insight because of shared interests/lifestyle.

soda in general is really too sweet and the carbonation hurts my throat. I've been reccing it to people shitloads tho and my dad had some luck with it. Sweet tea is fucking great when i wanna drink something that's not bitter/water. coffee also dehydrates me and makes me shit in the morning so when i weight myself it shows progress more clearly

biggest thing about fasting is keeping busy and keeping temptation out of the way. I usually preplan and precook my meals a day or two ahead so i don't splurge like an idiot

i fuck random guys from craigslist

what the fuck is this thread

i expected 3 replies and dumpster

how did you think it was going to go down?

2 posts getting called a retard and one telling me to seek help

.

https://45.media.tumblr.com/a4063c3566d671505f868eac1dc105e6/tumblr_nbgf6qndYM1qkz8azo1_400.gif

https://49.media.tumblr.com/d2d7c7f303e3fdfdcb2c9e502f1495d6/tumblr_nbgf6qndYM1qkz8azo2_r1_400.gif

eat and stick a finger in ur throat like a 16 year old girl that seeks attention

best tip I ever got when I was training was to eat until I wasn't hungry, not until i was full

Control yourself my man.
Just have a planned schedule for eating, 3 times a day, meals with some meat and some complex carbs (rice for example), eat nuts, vegetables and fruits.
Don't sit on your ass all day, move it.
Drink plenty of water, sit up straight.

u could suffer cardiac arrest for a ton of reason man, im just sayin if you are worried about weight or somethin you can just workout and burn the fat which is true nice job being a mocking passive agressive dickwad tho

https://www.youtube.com/watch?v=aw2CMQip63k
u can try consuming a mattress to avoid hunger

u cant outrun yr fork

dae people with mental illness look 4 attention xD

A "trick" I use is to basically brush my teeth after any meal to deter me from eating for at least 15 minutes or so. If all you want is something to taste (which is my issue with eating) chewing gum or eating foods that are small in volume but have lots of flavor are good ways to sate your "hunger."

On a side note, it's okay to eat a lot as long as you are eating the right stuff. Eating lots of vegetables, meat (careful with the grease tho), dairy products, etc. should be fine. However unless you actually need them try to not eat as many carbs. I only eat carbs if I know I'm actually going to be doing something draining that day and it's always in the mornings.

Yes, a ton of reasons including the one you're suggesting. They all have the quality of being shit in common. Also if you're "worried about weight", your plan is terrible because you gain weight by building muscle.

yea man thats what im sayin #vibe

well as someone who's had an eating disorder in the past i do not recommend anything that any of you guys are doing