If you don't have a time goal in mind then just work the distance up in increments of your choosing. If you want some specific workouts you can do something like mile repeats, take a time that you can pretty comfortably run a mile in (ex: if you run a 6 minute mile go for 6:45) and run that 4 or 5 times in a row with ~2 minute breaks in between. It should build your endurance pretty well.
Here's a link too: http://www.halhigdon.com/training/51130/Half-Marathon-Training-Guide
PK
| Account Details | |
|---|---|
| SteamID64 | 76561198041091000 |
| SteamID3 | [U:1:80825272] |
| SteamID32 | STEAM_0:0:40412636 |
| Country | Saint Pierre and Miquelon |
| Signed Up | March 24, 2013 |
| Last Posted | March 15, 2019 at 12:30 AM |
| Posts | 55 (0 per day) |
| Game Settings | |
|---|---|
| In-game Sensitivity | 5 |
| Windows Sensitivity | 11 |
| Raw Input | 0 |
DPI |
1150 |
Resolution |
1920x1080 |
Refresh Rate |
144hz |
| Hardware Peripherals | |
|---|---|
| Mouse | Zowie Ec1 |
| Keyboard | KBC Poker II |
| Mousepad | Puretrak Talent |
| Headphones | ATH-M50 |
| Monitor | Asus |
#4
half marathon strats
in
Off Topic
posted about 11 years ago
#34
Pledge vs Slin in Sleep MGE
in
TF2 General Discussion
There is a total of ~550 between the three. This is crazy.
posted about 11 years ago
#28
the most painful thing to watch
in
Off Topic
reillyAre you talking about the RoosterTeeth tournament, where they played on console?
Yeah, thats it. Good stuff.
posted about 11 years ago
#22
the most painful thing to watch
in
Off Topic
I don't remember the title, but there was some video game game show where they took "gamers" from all over the country. They played TF2 one round, and that was some of the most cringe-inducing stuff I ever watched, from both the casters and players. If someone remembers please link it
posted about 11 years ago
#13
3-0
in
TF2 General Discussion
The rest of this season is gonna be real good
posted about 11 years ago
#30
Happy Birthday Kurt "TRUKTRUK" Russ
in
Off Topic
http://i.imgur.com/VoYTeia.png
Happy bday <3
posted about 11 years ago
#78
Your favorite game(s)
in
Off Topic
Earthbound
Mother 3
Sly 2 Band of Thieves
Lego Star Wars
Portal
Audiosurf
BIT.TRIP series
Hot Wheels Velocity X (one of the greatest games, also my first)
posted about 11 years ago
#113
Origins of Your Name/Alias
in
Off Topic
I had a chance encounter with the youtube suggestion bar and it was a lets play of Earthbound. Got hooked on the game, really liked the sound of PK Rockin', so it started with pkrockin199x because that seems to be available everywhere. Later shortened to PK Rockin, now just PK.
Mumble calls me "park" though :(
posted about 11 years ago
#69
Shade VLOG's at ESEA LAN
in
TF2 General Discussion
Interview yourself after that blands match
posted about 11 years ago
#55
S13 LAN Preds
in
TF2 General Discussion
1. HRG
2. Chess Club
3. Classic Mixup
4. Fully Torqued
I pledge allegiance, to the frags
of our true lord and savior: b4nny
And to the double airshots, and control points capped
One Kritzkrieg
make them drop
voracious laughter
4k blind dets
and LAN wins
for all
posted about 11 years ago
#102
bombs in boston
in
Off Topic
http://i.imgur.com/Us8SWN0.jpg
Some guy on reddit noticed a man on the roof in this pic, could be related, possibly not. It does fuel a lot of speculation though.
Just awful that this has happened, I hope some means of justice is found.
posted about 11 years ago