I. somewhere between 4-7 (don't do full IB, kids)
II. 2
III. anywhere between 10:30 and 2:30, usually wake up around 6:45 every morning
IV. I nap probably 3/7 days out of the week for 45min to an hour
V. every day
VI. 2
VII. i don't know

I. 6 hours on weekdays. 12+ Hours on weekends
II. Consistent if you only consider weekdays (5) but very inconsistent if you factor is holidays and weekends where I can sleep for over 12 hours
III. 11:30 pm, wake up at 5:30 am. Weekends sleep at 11:00+ wake up at 11:00+
IV: very rarely occasionally my history teacher puts me to sleep but that’s only for like 10 minutes at a time
V: every weekday (5)
VI: 4
VII: 33 N i don’t think my latitude affects my sleep

1. idk 5-6
2. lol
3. aim for 11PM sleepy time and try to wake up about 6AM but its usually 1-4AM to 6AM
4. about 18 alarms for an hour nap
5. 3 (for college)
6. light 4 to a 3
7. probs not but we get no sun to begin with

(nice profile btw)

I. ~7 hours / night
II. 3
III. Usually go to bed around 1:00 AM, wake up at around 8:00 AM
IV. !!!VERY RARELY!!!, if I do nap it's 20 minutes
V. Every day
VI. 4
VII. 35° N, NO

I. 9 hours every day
II. 5 for the last 5 years or so, way worse before that
III. Bed at 8 AM, alarm set for 5:30 PM to account for the half hour I spend laying in bed wasting my time on reddit
IV. On the weekends I nap a ton because my weekends are basically just me waking up whenever I feel rested and going back to sleep whenever I get tired. Usually it's like 4 hours asleep for 9-10 hours awake, around the clock
V. Every day but I pretty regularly wake up a bit before it goes off.
VI. 5, but it's taken a lot of work to get to that point. My sleep was TERRIBLE while I was in college and just afterwards. Being on nights requires a lot of work to stay healthy
VII. ~40 deg N, not really, but going to bed at 8 AM means that there's a big difference in how fast I fall asleep between summer and winter.

6 at night with a 2 hour mid day nap

1. 4-5 weekdays, 7-8 weekends, unless I've got something to do.
2. somewhat consistent, school starts same time everyday, and I get woken up by the daylight on weekends. 4
3. sleep around 1 or 2, wake up at either 6 weekdays or 9/10 weekends.
4. I nap maybe once a week for 2 hours or so
5. use an alarm on weekdays and on weekends if I have someplace to be
6. 4, usually i'm tired enough that I don't do the whole "lie in bed for 3 hours before sleeping" thing
7. 37.73, can't say it does.

I. How many hours do you sleep per night on average?

4-5 HOURS A NIGHT

II. How consistent is your sleep schedule? How would you rate your consistency from 1-5(5 being best)?

ITS AWFUL BUT CONSISTENT

III. What times do you usually go to bed and wake up?

1-2 TO 6-7 AM

IV. How often do you nap and for what duration when you do?

I NEVER NAP

V. How many days/week do you use an alarm?

MONDAY-FRIDYA

VI. On a scale of 1-5, how satisfied are you with your sleep recently? (Not the quality of your sleep habits, but the quality of the sleep you do get)

0

VII. What is your latitude and do you feel affected by it?

47.6 N AND IDK IVE NEVER SLEPT ANYWHERE ELSE ON A REGULAR BASIS

(optional): any interesting facts about your sleep habits

IM SO SLEEPY

I. around 8 on weekdays, 11 on weekends.
II. not very consistent. i sleep pretty sporadically during the week, been napping after class which is a habit i need to stop because it makes it impossible to fall asleep at a regular time
III. go to bed around 12-ish each night on weekdays wake up at 745 to get ready for school, and on weekends around 1-2 AM and wake up around 11-12
IV. i try not to nap because it fucks w my sleep schedule
V. anxiety of missing school will wake me up automatically but alarm is always a must
VI. pretty meh. idk if its cuz i sleep bad or what but its been pretty normal. have sweet dreams tho
VII. nah

I. 7
II. 4
III. usually go to bed at 12 and wake up at 7 for school days, wake up whenever i wake up on weekends
IV. probably once every 2 weeks and for around an hour and a half
V. 5/7
VI. 5
VII. 49.2° N. definitely not affected by it

I'd like to take this opportunity to let everyone know/remind everyone about just how important and nice it is to regularly get a sufficient amount of sleep.

From my personal experience, the difference between getting ~5 hours a sleep a night to getting ~8-10 hours of sleep a night is incredible. Last year, I ended up working full time for about 6-9 months while transferring schools, and before that I was getting way less sleep than I should, and my sleep schedule was super irregular. When I started working full time, I ended up getting a regular 8-10 hours daily, and the difference was actually life-changing. I went from being semi-permanently groggy, irritable, etc to always being able to always think clearly and be in a decent mood/state of mind.

Sleep is such an important part of your overall health, and it's one of the easiest things to improve on. I get legitimately concerned with just how much sleep I see some people in this community sacrifice in exchange for getting a few more pugs in and shit like that. Please, get some sleep friends, it's super important.

I. How many hours do you sleep per night on average?
5
II. How consistent is your sleep schedule? How would you rate your consistency from 1-5(5 being best)?
1
III. What times do you usually go to bed and wake up?
literally fucking random depending how hard i fucked my shit up this current week
IV. How often do you nap and for what duration when you do?
never, if i nap it turns into just full on sleeping
V. How many days/week do you use an alarm?
until school starts, 0
VI. On a scale of 1-5, how satisfied are you with your sleep recently? (Not the quality of your sleep habits, but the quality of the sleep you do get)
the quality of my sleep is a solid 3.5 but i have too much of it recently
VII. What is your latitude and do you feel affected by it?
im too stupid and lazy to know or google what latitude means in this context
(optional): any interesting facts about your sleep habits
often ill spend most of the week getting maybe 2-4 hours of sleep, then one or two days ill sleep 12+ hours

1) I get around 5/6 hours a night of sleep
2) 3.5/5 consistency
3) 12:30/1:30 am to 6:30 am
4) I nap at least once a week, up to 3 times. I usually nap from 3:30 to 5:30 when I do.
5) I always wake up between 6-6:30 on weekdays. No alarm needed.
6) My sleep is pretty high qual. Just wish I got more of it.
7) 40 degrees north

I. 8-9 hours a night
II. 4.5, it's pretty bad but it's damn consistent
III. Anywhere from between 3-4am due to my work hours, and then wake up from 11-1pm usually
IV. I rarely nap at home for long periods since I usually get up with a headache. I might power nap no more than 15 minutes at work though.
V. 1 day a week if I'm scheduled for my second job.
VI. I've been sleeping like a rock lately, so a 4.5
VII. 37.8 N

I. 4-14 (not kidding)
II. 1 (previous answer should explain that)
III. It's 2am now. I would sleep to 4pm tomorrow (as I did today) if I didn't have to attend classes at 6am.
IV. I don't nap. When I try to, I'm just out for the rest of the day.
V. M-F
VI. It's pretty good. Sometimes I feel groggy, but I like to sleep so whatever.
VII. 39.37° N; probably not.

I. 6-7
II. 3
III. 12-6:30
IV. I don't nap
V. none
VI. 5
VII. 31.96° N I don't think so
(optional): I find it really easy to fall asleep almost anywhere

I. 8ish
II. 0
III. completely random
IV. never
V. never
VI. 5
VII. When i sleep... I don't wake up... my fire alarm goes off any time anybody cooks AND it's right in front of my bedroom door and yet I still don't wake up lmfao

I. How many hours do you sleep per night on average?
8-9

II. How consistent is your sleep schedule? How would you rate your consistency from 1-5(5 being best)?
1

III. What times do you usually go to bed and wake up?
My cycle is around 25-26 hours, I never wake up at the same hours

IV. How often do you nap and for what duration when you do?
Never, I tried a few times and it ended up being a full night of sleep

V. How many days/week do you use an alarm?
0, I can't adapt to one

VI. On a scale of 1-5, how satisfied are you with your sleep recently? (Not the quality of your sleep habits, but the quality of the sleep you do get)
2.5

VII. What is your latitude and do you feel affected by it?
47.64° N, No

(optional): any interesting facts about your sleep habits
Accelerated programming school absolutely fucked me.
It was 24/7 open so I could come in at any time, which I did, for 2 years, and I never dropped the habit because I felt active.

I. It varies drastically on a day to day basis
II. If I could rank it lower than a 1 I would.
III. Could literally be at any time.
IV. I don't.
V. 0
VI. If I could rank it lower than a 1 I would
VII. Beats me. I doubt it.

I've got insomnia; sometimes I stay up for 2 days at a time. I sleep whenever my body decides to make me feel tired and that could be at any point during the day or night. It's terrible and I feel like shit every day.

I. 6-7
II. 3
III. Go to bed 1-2am wake up 9am or 10 am weekdays, weekends i got to bed 4 or 5 am and wake up at around 2 am
IV. i nap every weekday for 3 hours
V. 5 days
VI. 3
VII. 35.78, no

I. 7 at the most
II. 4
III. ~10p - ~6a ( definitely don't sleep this long though)
IV. I can't remember the last time I had a nap
V. all except weekends
VI. On a scale of 1-5, how satisfied are you with your sleep recently? (Not the quality of your sleep habits, but the quality of the sleep you do get)
VII. Don't know off the top of my head, but I've gone on vacation and haven't been affected whatsoever.
(optional): I need to stop staying up late looking at memes

I. 7-9 hours
II. 3
III. sleep at 2am
IV. not often, and when i do for an hour or two. leaves me feeling awful
V. never
VI. 3
VII. 53.1424° N, and no i didnt now that had any effect on sleep
(optional): originally started staying up late because i had a friend on runescape i could only play w late at night due to timezones, and ive never broke out of the habit since. doesnt help that i play in an NA tf2 community server group