My primary monitor is over clocked, removing the overclock and setting it to 120/144 didn't help. Turning it down to 60 hz did fix the issue but that obviously isn't viable. Also to clarify if it isn't clear in the video but when the stream is on the second monitor it also causes the audio to stutter.
Is it possible that switching away from hdmi would help? The video card doesn't output vga and the monitor only accepts vga or hdmi but I can probably get some sort of dvi/vga adapter. I might also be able to borrow a displayport/dvi capable monitor to test.
Thanks for the input so far now at the very least I have a lead.
edit-I found this thread and while I wouldn't exactly say it was the most trustworthy thing ever it is the only place I could find someone describing the problems I was having(everyone else was having issues with the high hz monitor not the other way around) Long story short none of the fixes in this thread have helped and the only way the guy on tomshardware found to fix it was to get another high hz monitor which makes for a sad jojo.
Double edit -testing with a friends 144hz as the second monitor has fixed the issue.