wait you encounter pedos in pubs?? what. Do they just hit on minors in the middle of a match??
aboOod
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#7
how do i deal with near crippling anxiety
in
Off Topic
robinwhat zheep said about putting things on paper also really helped me out -
for instance when im really overwhelmed, i will write down all the individual things giving me stress. I will then order them in order of what's giving me the most anxiety/what is the most important to deal with etc, some sort of order of 'importance' if that makes sense. for me this would be a variety of things, like studies, family issues, friends etc.
at this point id try to rationalise these situations as well as writing down what exactly i could do in order to feel less anxious from these individual things. a lot of the time this would make me feel much more comfortable because not only is being honest about your anxiety a little relieving but sometimes putting thoughts on paper shows me that the problems I have are absolutely manageable. the reason why i personally format it like a list is because i work through it from the 'most important' to the least and when im having a real bad day it feels good to see ive almost ticked something off if that makes sense.
aswell as this, if your feeling extremely anxious and are not making any progress in whatever you are doing (for me, this would usually be studying) then my advice is to stop completely and take a break. the worst ive felt is forcing myself to keep going forward in order to meet some sort of schedule. not only did i usually not make any progress in situations like this, but i also felt so much more anxious afterwards. when im in these situations now i acknowledge that i feel overwhelmed and just take a break to recollect my thoughts, at which point ill try again.
That is genuinely helpful, thanks man.
posted about 3 years ago
#5
how do i deal with near crippling anxiety
in
Off Topic
zheepa lot of word vomit but maybe mindfulness techniques if you have some free time
when i was in a MH i was told to try looking out a window and naming all the different colors i see or watching the wind rustle or smth that distracts you from what's currently causing u stress. going on a walk, journaling, anything at all, reading or anything that isn't what u normally do. journaling sounds tacky af but it has really helped me manage my mood and my anxiety disorder, so i hope it might work for u too. seeing your thoughts on paper might help you look at it from a different perspective
probably seems scary to open up fully about ur anxiety but truly and honestly the best way to combat it other than mindfulness techniques is trying to get to the root of ur anxiety so u can try and build better mechanisms to handle it. usually it involves therapy but if it's not accessible, there is a lot of literature you can read on mindfulness and reducing your anxiety symptoms
breathing exercises also help a shit ton, 4-7-8 is a good way to regulate your breathing
close ur eyes & breathe in for 4 seconds, hold breath for 7, exhale for 8, rinse and repeat
ur not alone in ur anxiety tho, especially if therapy is too expensive don't give up hope, there is a lot of things u can do at home or outside that can possibly benefit u
Wow a genuine reply, I did not expect that here. Thank you for your perspective, this is informative.
roachi got bad social anxiety and usually deal with it by staying home and chain smoking in moms basement
It's not social anxiety but thank you, I wish you luck with your anxiety though, you got this.
posted about 3 years ago
#3
how do i deal with near crippling anxiety
in
Off Topic
Crayontherapy
no too expensive
posted about 3 years ago
#1
how do i deal with near crippling anxiety
in
Off Topic
show me your secrets tftv
posted about 3 years ago
#84
Racism in tf2
in
TF2 General Discussion
yo guys racism is not cool
sexism is the new cool
that is a joke im sorry both of them are not cool
posted about 3 years ago
#13
habib interview (coachs corner)
in
TF2 General Discussion
how much meth
posted about 3 years ago
#8
MGE: Shotty or Gboats
in
TF2 General Discussion
Shotgun Vs. shotgun is definitely more fun, but I guess that'd be subjective. But running gunboats almost always leads to a surfing/counterjumping contest, which I personally find boring and stale
It also trains both your hitscan aim and rocket aim, so I really don't see why not.
P.S. don't play like a fucking goblin when using a shotgun, that shit's cringe
posted about 3 years ago
#9
lf US citizenship
in
Off Topic
everyone from there says the american dream is dead why do you wanna go there
posted about 3 years ago
#4
if i changed my profile picture
in
The Dumpster
yes, of course we would. it better be something good.
posted about 3 years ago
#3
anyone listen to any new good music lately?
in
Off Topic
Girl In Red - Midnight Love
https://www.youtube.com/watch?v=9256X67IQdQ
posted about 3 years ago
#16
INTRODUCING MGE TRAINING ENHANCED V17
in
The Dumpster
V!s bouta come back to TF2
posted about 3 years ago
#13
Übersaw is overrated trash imo
in
TF2 General Discussion
i use objector with a picture of a wrench
posted about 3 years ago