Ill be real, I used to subsist off chicken nuggets and pizza, but after expanding my diet, I've felt a lot better and more energized.
Recommend me something you've found that keeps your energy up and you feeling good.
Bonus points for recipes people can follow.
Upvote
Upvoted
4
Downvote
Downvoted
Meals that give you power?
posted in
TF2 General Discussion
Ill be real, I used to subsist off chicken nuggets and pizza, but after expanding my diet, I've felt a lot better and more energized.
Recommend me something you've found that keeps your energy up and you feeling good.
Bonus points for recipes people can follow.
Recommend me something you've found that keeps your energy up and you feeling good.
Bonus points for recipes people can follow.
if i ever need super powers in the morning i fry an egg and put it on toasted rye bread (danish rye bread not na rye bread) and put some kimchi on top
shit gives infinite power
if i ever need super powers in the morning i fry an egg and put it on toasted rye bread (danish rye bread not na rye bread) and put some kimchi on top
shit gives infinite power
shit gives infinite power
Since getting a rice cooker, eating healthier is so much easier which just helps out all around feeling good.
Real power food is a curry though, maybe a lamb bhuna.
Since getting a rice cooker, eating healthier is so much easier which just helps out all around feeling good.
Real power food is a curry though, maybe a lamb bhuna.
Real power food is a curry though, maybe a lamb bhuna.
Chia seeds - put them in yogurt or in your protein shake after the gym. Lots of nutrients and fiber.
Drop low quality seed oils and use grass fed butter or avocado and olive oil instead.
Quality, grass fed kefir is delicious and healthy.
You can get several pounds of chicken thighs for just over $20 at costco and they come in individually vacuum sealed portions that you can store in the freezer until you're ready to use them. Season em with whatever rub you want and throw them in the air fryer.
I could go on and on but these are my latest kicks.
Chia seeds - put them in yogurt or in your protein shake after the gym. Lots of nutrients and fiber.
Drop low quality seed oils and use grass fed butter or avocado and olive oil instead.
Quality, grass fed kefir is delicious and healthy.
You can get several pounds of chicken thighs for just over $20 at costco and they come in individually vacuum sealed portions that you can store in the freezer until you're ready to use them. Season em with whatever rub you want and throw them in the air fryer.
I could go on and on but these are my latest kicks.
Drop low quality seed oils and use grass fed butter or avocado and olive oil instead.
Quality, grass fed kefir is delicious and healthy.
You can get several pounds of chicken thighs for just over $20 at costco and they come in individually vacuum sealed portions that you can store in the freezer until you're ready to use them. Season em with whatever rub you want and throw them in the air fryer.
I could go on and on but these are my latest kicks.
I don't know if it's sustainable but I've had days where I've just snacked on big bags of granola / nuts / trail mix all day and I've always felt great.
I don't know if it's sustainable but I've had days where I've just snacked on big bags of granola / nuts / trail mix all day and I've always felt great.
https://www.sintayes.gr/wp-content/uploads/2016/03/orig-550x350.jpg
I can only eat this
Forever
[img]https://www.sintayes.gr/wp-content/uploads/2016/03/orig-550x350.jpg[/img]
I can only eat this
Forever
I can only eat this
Forever
yall already know B)
[img]https://lifeloveandgoodfood.com/wp-content/uploads/2022/07/Spaghetti-and-Meatballs-Hero-2-1200x1200-1.jpg[/img]
yall already know B)
yall already know B)
https://i.imgur.com/QDrOKYX.png
makes me feel the opposite of what it looks like
https://i.imgur.com/QDrOKYX.png
makes me feel the opposite of what it looks like
makes me feel the opposite of what it looks like
tuscan chicken/big noodle things and chicken breast in a vodka sauce from the store
easy and good af
tuscan chicken/big noodle things and chicken breast in a vodka sauce from the store
easy and good af
easy and good af
chicken and brown rice made by zhern mother cannot be beaten
chicken and brown rice made by zhern mother cannot be beaten
the good kind of yogurt, granola, a bit of honey and cinnamon every day for breakfast
fine if you lift weights not recommended otherwise
also aldi sells protein bars that actually taste good
the good kind of yogurt, granola, a bit of honey and cinnamon every day for breakfast
fine if you lift weights not recommended otherwise
also aldi sells protein bars that actually taste good
fine if you lift weights not recommended otherwise
also aldi sells protein bars that actually taste good
+1 to anything with chicken thighs, so good and so cheap
+1 to anything with chicken thighs, so good and so cheap
Despite its slowly increasing price per slice, grandma’s pizza from Pizza Time on George Street, in Saint Augustine FL.
https://img.ksl.com/slc/2567/256714/25671474.jpg?filter=ksl/1600x900
edit with a solid pic, if your in the area, ignore all the other shit just get a slice of that.
Despite its slowly increasing price per slice, grandma’s pizza from Pizza Time on George Street, in Saint Augustine FL.
[img]https://img.ksl.com/slc/2567/256714/25671474.jpg?filter=ksl/1600x900[/img]
edit with a solid pic, if your in the area, ignore all the other shit just get a slice of that.
[img]https://img.ksl.com/slc/2567/256714/25671474.jpg?filter=ksl/1600x900[/img]
edit with a solid pic, if your in the area, ignore all the other shit just get a slice of that.
chicken thighs and rice
porkchops and whatever
tacos w/ corn tortillas
mcdonalds.
edit: make sure u buy short grain rice, koshihikari variety so the gi is low and ur energy is sustained. plus it tastes better!
chicken thighs and rice
porkchops and whatever
tacos w/ corn tortillas
mcdonalds.
edit: make sure u buy short grain rice, koshihikari variety so the gi is low and ur energy is sustained. plus it tastes better!
porkchops and whatever
tacos w/ corn tortillas
mcdonalds.
edit: make sure u buy short grain rice, koshihikari variety so the gi is low and ur energy is sustained. plus it tastes better!
Chicken Breast, Rice, Broccoli (Potato), always a banger. Speaking of healthy things that works for your play, lifting dumbbells' instead of a full bar has given me much more control and improved my tracking significantly.
Chicken Breast, Rice, Broccoli (Potato), always a banger. Speaking of healthy things that works for your play, lifting dumbbells' instead of a full bar has given me much more control and improved my tracking significantly.
Dunno if it's a thing in the US and it can be a bit expensive, but red lentil pasta actually tastes pretty nice and has insane amounts of protein.
Texture is tricky though, they tend to either be overcooked or too al dente. Hard to get them just right.
Dunno if it's a thing in the US and it can be a bit expensive, but red lentil pasta actually tastes pretty nice and has insane amounts of protein.
Texture is tricky though, they tend to either be overcooked or too al dente. Hard to get them just right.
Texture is tricky though, they tend to either be overcooked or too al dente. Hard to get them just right.
I just wrap 2 sausages in some cheese than put it into some bread and microwave it for about a minute.
Also any meal from grandma, no idea how she does that but that stuff gives me power for the next 2 days
I just wrap 2 sausages in some cheese than put it into some bread and microwave it for about a minute.
Also any meal from grandma, no idea how she does that but that stuff gives me power for the next 2 days
Also any meal from grandma, no idea how she does that but that stuff gives me power for the next 2 days
Focus on Whole Foods as much as possible aka not processed
Avoid snacking between meals if your goal is weight loss, if weight gain then pick smart snacks not rubbish.
Limit consumption of sugar, sweets, junk food, and alcohol
Eat more Nuts, Jerky, Fruit as your snacks
Oily fish (although now our food is farmed to shit so expect far less Omega 3 than advertised, also mercury lol)
Buy a rice cooker and make your own although the microwave bags are fine in a pinch
Eat less artificial dyed stuff
cook using butter, ghee, tallow, lard, olive oil, avocado oil, coconut oil instead of vegetable oil
Also find a local meat + egg dealer if possible and buy from them rather than Walmart
Focus on Whole Foods as much as possible aka not processed
Avoid snacking between meals if your goal is weight loss, if weight gain then pick smart snacks not rubbish.
Limit consumption of sugar, sweets, junk food, and alcohol
Eat more Nuts, Jerky, Fruit as your snacks
Oily fish (although now our food is farmed to shit so expect far less Omega 3 than advertised, also mercury lol)
Buy a rice cooker and make your own although the microwave bags are fine in a pinch
Eat less artificial dyed stuff
cook using butter, ghee, tallow, lard, olive oil, avocado oil, coconut oil instead of vegetable oil
Also find a local meat + egg dealer if possible and buy from them rather than Walmart
Avoid snacking between meals if your goal is weight loss, if weight gain then pick smart snacks not rubbish.
Limit consumption of sugar, sweets, junk food, and alcohol
Eat more Nuts, Jerky, Fruit as your snacks
Oily fish (although now our food is farmed to shit so expect far less Omega 3 than advertised, also mercury lol)
Buy a rice cooker and make your own although the microwave bags are fine in a pinch
Eat less artificial dyed stuff
cook using butter, ghee, tallow, lard, olive oil, avocado oil, coconut oil instead of vegetable oil
Also find a local meat + egg dealer if possible and buy from them rather than Walmart
Current favorites
Fried tofu sweet potato and couscous/rice bowls
Corn tortillas chicken cheese and avocado quesadillas w/ onion lime and cilantro (use queso fresco)
Potato leak soup
And sometimes if I want to feel like a small peasant boy I will eat just black beans and rice
Current favorites
Fried tofu sweet potato and couscous/rice bowls
Corn tortillas chicken cheese and avocado quesadillas w/ onion lime and cilantro (use queso fresco)
Potato leak soup
And sometimes if I want to feel like a small peasant boy I will eat just black beans and rice
Fried tofu sweet potato and couscous/rice bowls
Corn tortillas chicken cheese and avocado quesadillas w/ onion lime and cilantro (use queso fresco)
Potato leak soup
And sometimes if I want to feel like a small peasant boy I will eat just black beans and rice
Please
sign in through STEAM
to post a comment.